Nut.com Raw Pumpkin Seeds

Our raw pumpkin seeds are a nutritious and versatile snack that can be enjoyed on their own or added to your favorite recipes. Pumpkin seeds are packed with essential nutrients, including protein, fiber, and healthy fats, making them a great addition to a balanced diet.

 Ingredients

Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products

Serving size 28g (~1 oz.)
Amount per serving
Calories     125
% Daily Value
Total Fat 5g     7%
Saturated Fat 1g     6%
Trans Fat     
Cholesterol 0mg     0%
Sodium 2mg     0%
Total Carbohydrate 15g     5%
Dietary Fiber 3g     9%
Total Sugars 0g     
Protein 8g     
Calcium     2%
Iron     0%