Nut.com Raw Sunflower Seeds

Our raw sunflower seeds are all set for your enjoyment! Sprinkle a handful of these nutritious seeds over salads and cereals, or incorporate them into your favorite baked treats. They’re also perfect for snacking straight from the bag. Packed with fiber, protein, iron, and healthy fats, each serving of sunflower seeds offers a deliciously wholesome boost.

 Ingredients

Sunflower Confection Kernel

Serving size 30g (~1.1 oz.)
Amount per serving
Calories     189
% Daily Value
Total Fat 16g     20%
Saturated Fat 2g     9%
Trans Fat 0g     
Cholesterol 0mg     0%
Sodium 3mg     0%
Total Carbohydrate 6g     2%
Dietary Fiber 3g     10%
Total Sugars 1g     
Protein 7g     
Vitamin D     2%
Calcium 24mg     2%
Iron 2mg     8%
Potassium 219mg     5%